Our June meeting went ahead via Zoom with 11 ladies connected. There was plenty of time for a catch-up and Sara from flowithme.com talked us through some simple yoga moves that can safely be performed from a chair. Everyone enjoyed the session and thank you to Sara for helping us in this way.
Below is a video of the class as well as access to different meditations on her YouTube channel and also in Spotify in case you want to start practising meditation more often.