Chair Yoga via Zoom

Monday 8th June 2020

FireShot Capture 071 - Chair Yoga - Life Coach - Yoga Classes - Cork - Flowithme - www.flowithme.com

Our June meeting went ahead via Zoom with 11 ladies connected. There was plenty of time for a catch-up and Sara from flowithme.com talked us through some simple yoga moves that can safely be performed from a chair. Everyone enjoyed the session and thank you to Sara for helping us in this way.

Below is a video of the class as well as access to different meditations on her YouTube channel and also in Spotify in case you want to start practising meditation more often.

 

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Venue

Education Centre

1st Floor

Ashford Hospital

London Road

Ashford

Middlesex

TW15 3AA

Time

7.30pm to 9.00pm (approx)

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